Pregnancy is a special time for women, but it can also bring many changes to their body, including changes to their oral health. As a result, expectant mothers need to take extra care of their teeth and gums to maintain good oral health according to Portland family dentist.
Here are some tips for keeping your smile healthy and beautiful during pregnancy.
Keep Up with Regular Dental Visits
Regular dental check-ups and cleanings are essential for expectant mothers. Your dentist can assess any changes in your oral health, address any problems, and recommend the best course of action. During your appointment, let your dentist know that you’re pregnant so they can adjust their treatment accordingly.
Practice Good Oral Hygiene
Good oral hygiene is crucial during pregnancy. Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth. Use a soft-bristled toothbrush and be gentle to avoid irritating your gums.
Drink Plenty of Water
Staying hydrated is essential during pregnancy, it is advised expectant mothers drink plenty of water to help keep their mouths moist and flush away bacteria. Additionally, expectant mothers are encouraged to eat a balanced diet rich in calcium, phosphorus, and vitamin D to support strong bones and teeth, advised by top-rated OB/GYN physicians.
Limit Sugary Foods and Drinks
Sugar is the primary food source for bacteria that cause tooth decay. During pregnancy, it’s important to limit sugary foods and drinks to reduce the risk of tooth decay and gum disease. Instead, opt for a balanced diet that includes plenty of fruits, vegetables, and calcium-rich foods like dairy products.
Be Careful with Vomiting
If you experience morning sickness, try to rinse your mouth with water after vomiting to neutralize the acid that can damage your teeth. You can also chew sugar-free gum to stimulate saliva production, which helps neutralize the acid.
Avoid Tobacco and Alcohol
Smoking and drinking alcohol during pregnancy can harm both you and your developing baby. They can also increase your risk of oral health problems like gum disease, tooth decay, and bad breath. If you need help quitting, talk to your dentist or doctor.
Get Enough Fluoride
Fluoride helps strengthen your teeth and prevent decay. Make sure you’re getting enough fluoride by drinking tap water and using fluoride toothpaste. If your tap water is not fluoridated, your dentist may recommend fluoride supplements.
Conclusion
In conclusion, taking care of your oral health during pregnancy is important for your overall health and the health of your baby. Following these tips can help you maintain a healthy and beautiful smile throughout your pregnancy. If you have any questions or concerns about your oral health, don’t hesitate to talk to your dentist.